IFS - Internal Family Systems
IFS (internal family systems by Dr Richard Schwartz): When we do experiences
painful we disconnect from this pain, from our body and emotions so as not to
feel the suffering.
To avoid feeling it again we create protective parts.
​
Be it with addictions, working a lot, dissociating... to reconnect with
our emotions, our body and our well-being it is important that we take
awareness of how we function.
Which protective parts and which vulnerable parts?
have?
How to free them from these burdens to reconnect with our Self,
our essence.
With curiosity, affection, calm and creativity.

To request more information or schedule an IFS session, in person or online, please do not hesitate to contact me.

Nadine with Bessel van der Kolk
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